Course curriculum

  • 1
    Welcome to your resource library!
    • How to access your resources
  • 2
    PDF Resources
    • NFL Brain food - Managing Depression and Anxiety
    • NFL Foods that make you sleepy
    • NFL Lose Weight While You Sleep
    • NFL Protein Bar Recommendations
  • 3
    Extra Video Resources
    • Willpower
    • 5 Top Tips To Feel Sexy This Summer
    • 6 Kitchen Tips To Slim Down Your Snacking w Subs
    • 7 Ways to Enjoy Chocolate Guilt Free
    • 7 Ways to Measure Progress Without Stepping on Scales
    • 8 Top Tips To Be Hydration Happy This Summer
    • Goal Setting - Why Its Important To Have Goals
    • Going to the gym but not losing weight w Subs
    • Health Halos
    • How not to be scared of bread
    • How to lose weight without eating less
    • How to save money and still eat healthily
    • How to survive BBQ's without pilling on the pounds
    • Success is yours for the taking
  • 4
    Recommended Reading
    • Slim by Design by Brian Wansink
  • 5
    Audio Resources
    • Eating out for dinner? You'd be wise to listen to this first....
  • 6
    Worksheets
    • Spare Meal Planner
  • 7
    More Recipes
    • Stuck for snack ideas - look no further