The No. 1 Way To Lose Weight Without Banning ANY Food

My mission is simple: To help you lose weight, gain energy and improve your health.

Join the hundreds of ladies who have already lost weight, gained more energy, improved their sleep, all through following my simple steps.

Follow my proven step by step program

  • Step 1

    Nutrition for Life is a 12 week easy to follow weight loss course. You get to choose the methods of weight loss to suit you and your lifestyle, whilst applying life hacks, recipes and practical tips to improve your life/food relationship.

  • Step 2

    Regular personalised coaching ensures we can keep you moving towards your goals. You’ll be part of a community group meaning you’re never alone. Whether this means sharing that you’ve had a tough day or celebrating you’ve dropped a dress size!

  • Step 3

    Tough love and clear guidance means that you will see the results you want. Join the hundreds of ladies who have already lost weight, gained more energy, improved their sleep, all through following my simple steps. It doesn’t end there…. Ongoing support after the 12 week course ensures lifelong results. Exercise plans and continued accountability ensure you stay on track.

Course curriculum

  • 1
    Welcome to the course!
    • How to use this course
    • Welcome Video
    • Checklist - Your step by step instructions (this is also in the Print Pack so you tick them off when completed)
    • Welcome Pack
    • Documents To Print
    • How to take your measurements correctly
    • Complete this Form and Send to Lamorna
    • Let's Calculate your BMR
    • Choose your approach
    • Recipe Pack Welcome Week
    • How To Use MyFitnessPal Part 1
    • How To Use MyFitnessPal Part 2
    • How To Use MyFitnessPal Part 3
    • How to plan your food
    • How to use your Meal Planner Document
    • Kitchen Set Up
    • Kitchen Set-Up
    • Correlation and Causation
    • Correlation and Causation
    • Sources of Information
    • Sources of Information
    • Set and Ready To Go
    • End of Welcome Week Video
    • Weekly Quiz
  • 2
    Chapter 1
    • Chapter 1 Intro
    • Chapter 1 - Recipes
    • Measuring Progress - Part 1
    • The Best Method for Me? Measuring Progress - Part 2
    • Tracking in detail
    • How to Track your Food
    • Portion Control
    • Portion Control
    • Eating Little and Often
    • Eating little and often
    • Intermittent Fasting Part 2
    • Intermittent Fasting Part 1
    • I.F.
    • Office Work Setup Part 1
    • Office Work Setup Part 2
    • Office Work Set Up
    • Chapter 1 Outro
    • Coaching Check In Form to Send to Lamorna - Send at end of week 1
    • Chapter 1 Complete Mp3
    • Test your learning - ensure you have completed your Weekly Reflection Sheet at this point. (Found in the print pack)
  • 3
    Chapter 2
    • Chapter 2 Intro
    • Chapter 2 Recipes
    • Alcohol
    • Alcohol
    • Best Exercise For Weight Loss Part 1
    • Best Exercise For Weight Loss Part 2
    • Best Exercise For Weight Loss
    • Eating out part 1
    • Eating out part 2
    • Eating out
    • NEAT
    • NEAT
    • Step Count
    • Step Count
    • Goal setting psychology part 1
    • Goal setting psychology part 2
    • Goal setting
    • Chapter 2 Summary
    • Chapter 2 Complete Series Mp3
    • Weekly Quiz
  • 4
    Chapter 3
    • Intro Chapter 3
    • Chapter 3 Recipes
    • Eating and Exercise
    • Eating and Exercise
    • Food and working out when ill
    • Food and working out when ill
    • Hydration
    • Hydration
    • Hydration for exercise
    • Hydration for exercise
    • Reasons your going to the gym and not losing weight
    • Reasons your going to the gym but not losing weight
    • Outro Chapter 3
    • Chapter 3 Complete Mp3 Audio Series
    • Weekly Quiz
    • Coaching Check In Form to Send to Lamorna - Send at end of week 3
  • 5
    Chapter 4
    • Chapter 4 Intro
    • Chapter 4 Recipes
    • Why we eat part 1
    • Why we eat part 2
    • Why we eat
    • The Habit Loop
    • Habits part 2
    • Habits part 3
    • Habits
    • Habit Diary
    • Understanding Triggers If Then Strategies Worksheet
    • IfThen Strategies Part 1
    • IfThen Strategies Part 2
    • IfThen Strategies
    • Mindful Eating Part 1
    • Mindful Eating Part 2
    • Mindful Eating
    • What to do when you've binged part 1
    • What to do when you've binged part 2
    • What to do when you've binged
    • Willpower
    • Willpower
    • Chapter 4 Summary
    • Weekly Quiz
  • 6
    Chapter 5
    • Chapter 5 Intro
    • Chapter 5 Recipes
    • Adherence
    • Adherence
    • Food Labels
    • Food Labels
    • Health Halos
    • Health Halos
    • Under Reporting
    • Under Reporting
    • When The Diet Stops Working
    • When Your Diet Stops Working
    • Chapter 5 Summary
    • Chapter 5 Complete Mp3 Audio Series
    • Coaching Check in Form to send to Lamorna - Send at end of week 5
    • Weekly Quiz
  • 7
    Chapter 6
    • Chapter 6 Intro
    • Chapter 6 Recipes
    • Do all diets need to be sustainable
    • Do all diets need to be sustainable
    • Measuring Progress
    • Why measuring progress is vital to weight loss
    • Scale Weight In Detail
    • Scale weight in detail
    • Hormones
    • Hormones
    • Long Term Dieting
    • Long Term Dieting
    • Best Diet Different Types
    • Best Diet Different Types
    • Chapter 6 Summary
    • Chapter 6 Complete Audio Series Mp3
    • Weekly Quiz
  • 8
    Chapter 7
    • Chapter 7 Intro
    • Chapter 7 Recipes
    • Artificial Sweeteners
    • Articial Sweeteners
    • Breakfast
    • Breakfast
    • Clean Eating
    • Clean Eating and Food Quality
    • Fad Diets
    • Fad diets
    • Starvation Mode
    • Starvation Mode
    • Chapter 7 Summary
    • Coaching Check in Form to send to Lamorna - Send at end of Week 7
    • Chapter 7 Complete Audio Series Mp3
    • Weekly Quiz
  • 9
    Chapter 8
    • Chapter 8 Intro
    • Chapter 8 Recipes
    • Expected Rates of Fat Loss
    • Fat loss rates
    • Meal Timing
    • Meal Timing
    • Nutritional Pyramid
    • Nutritional Pyramid
    • Slow Metabolism
    • Do I have a slow metabolism
    • Chapter 8 Summary
    • Chapter 8 Complete Series Audio
    • Weekly Quiz
  • 10
    Chapter 9
    • Chapter 9 Intro
    • Chapter 9 Recipes
    • Coaching Check in Form to send to Lamorna - Send at end of Week 9
    • Calories
    • Calories
    • BMR and TDEE
    • BMR + TDEE
    • Calorie Deficit
    • Calorie Deficit
    • Calorie Density
    • Calorie Density
    • Calorie Surplus
    • Calorie Surplus
    • Different Calories Different Days
    • Different Calories Different Days
    • Chapter 9 Outro
    • Chapter 9 Complete Audio Series Mp3
  • 11
    Chapter 10
    • Chapter 10 Intro
    • Chapter 10 Recipes
    • Supplements
    • Supplements
    • Vitamins
    • Should I Be Popping Pills
    • Vitamin D
    • Vitamin D
    • Minerals
    • Minerals
    • Chapter 10 Outro
    • Chapter 10 Complete Audio Series Mp3
  • 12
    Chapter 11
    • Chapter 11 Intro
    • Chapter 11 Recipes
    • Carbs
    • Carbohydrates
    • Fats vs Carbs
    • Fats vs Carbs
    • Fat
    • Will eating fat make me fat
    • Protein
    • Protein
    • Fibre
    • Fibre
    • Sugar
    • Sugar
    • Insulin
    • Insulin
    • Chapter 11 Outro
    • Coaching Check in Form to send to Lamorna - Send at end of Week 11
    • Chapter 11 Complete Audio Series Mp3
  • 13
    Chapter 12
    • End of Chapter 12 Goodbye
  • 14
    Next steps
    • End of Course Reflection Form
    • More resources for you

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Success Stories

“Lamorna’s Nutrition for Life course is excellent. I can’t praise it highly enough. I have more energy, feel more in control of what I eat, and have lost some excess weight in the process!”

KateKate

“I have learnt to control my relationship with food and build up knowledge piece by piece. This was so very different from anything else, it was about building up to a point where you were in control, one step at a time. The last few weeks have shown a 10lb weight loss! ”

GemmaGemma

“ If you struggle to stick to a plan, if you're constantly feeling like you've failed or you get to a point that you sabotage your success if you have a "bad day", if you live by your scales and believe they hold the key to your success, then you will absolutely benefit from Lamorna's help.”

TeresaTeresa